All topics can be catered to fit your organization, training agenda & time frame.
Here's a sampling of popular presentations that I offer:
- "Walking for good health. Strategies for getting in 10,000 steps a day"
- "How to protect and strengthen your bones"
- "Adopting a healthy lifestyle"
- "Tips for Healthy Weight Management"
- "GO-FOR-IT: How to make “goal setting" work for you"
- "Motivating the people you care about to move more and eat better"
- "Stress Management 101"
- "How mind body training contributes to a more balanced life"
- "Strengthening your core for better posture and less back pain"
- "Self Talk: The Power of Your Internal Messages"
- "Grocery Shopping Tour: Save Money, Eat Better"
Need something different?
Contact me for details on creating a custom presentation to fit your needs.